Recent Blogs Posts

The healing powers of plants and their importance for our health


Plants are the basis and the source of all life on this planet. If you look around you, you will immediately realise that you are surrounded by plants in all their various forms and guises. From what we wear, what we eat, what our houses are made, even what gives us our guilty pleasure, like ...

'You just need to have a realistic understanding of how limited a role the contents of your medicine cabinets play compared to the contents of your refrigerator'
DR Michael Greger, MD




I was recently taken back by how many people did not know what constitutes a high blood pressure, and worse still what their blood pressure normally is. When I thought about it, I do ...