• Super Juice Me

    Super Juice Me is an inspirational book by Jason Vale, aka 'The Juice Master'. It is crammed with information, juice plans and recipes. This book could be easily overlooked as another of those 'juice recipe books', but this book has soul. Jason Vale was motivated into learning and sharing about nutrition following the death of his beloved Mother. His enthusiasm to make a change shines through, the book is aimed at those wishing to achieve healthy weight loss and optimum health.

    A documentary about Jason's quest is available to buy or rent and is worth a watch. Additionally apps are available to support those choosing to follow the plan.

    'By simply using the freshly extracted organic liquid fuel contained within nature's finest fruits and vegetables and removing the rubbish coming into the body, I have seen almost every common ailment either improve dramatically or be cured altogether. I cannot possibly understate the healing effect freshly extracted juice can have on both the body and mind, when done in the correct way'. - Jason Vale

    This is a good book to pick up and read for information, but also to refer back to for recipe ideas and inspiration.
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  • External links

    Holland & Barrett, the good life.

    I Quit Sugar for Life: Your fad-free wholefood wellness code and cookbook.

    Forks Over Knives.

    The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health.

    Healing Beyond Medicine: How self-empowerment, a raw vegan diet, and change of lifestyle can free us from sickness and disease.

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