• Microbes, Mental Wellness & Mealtime




    Much of our population struggles with issues stemming from brain imbalances. New research is finding a strong connection between our gut bacteria and our mental health. I will discuss how food impacts our gut, and has the power to either exasperate imbalances like depression, or boost our overall well being.Lisa Kilgour, R.H.N. is a Registered Holistic Nutritionist, owner of EatMoreRealFood.com, a wellness speaker, nutrition expert, and writer based in the beautiful Okanagan Valley, BC. Specializing in digestive health and the gut/brain connection
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    Holland & Barrett, the good life.

    I Quit Sugar for Life: Your fad-free wholefood wellness code and cookbook.

    Forks Over Knives.

    The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health.

    Healing Beyond Medicine: How self-empowerment, a raw vegan diet, and change of lifestyle can free us from sickness and disease.



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