• Health

    by Published on 30th November 2017 16:13
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    Banana peanut butter Ice cream bars.

    I'm salivating at the thought of these, gone are the days when healthy eating was all about iceberg lettuce and radishes. The twenty-first century encouraged people to think outside of the box, and this delicious recipe is no exception.

    I don't know about you, but sometimes you just want to sit and eat a tub of Ben and Jerrys without the consequences and post food fest ...
    by Published on 30th November 2017 09:51
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    Curried vegetables - A quick and simple recipe
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    Healthy, tasty food doesn't have to take an age to prepare, sometimes you want a simple, easy recipe that is packed with nutrients and tastes great. I think this is the one...

    This recipe can be made in a couple of ways, you can choose the complete cheat ...
    by Published on 30th November 2017 08:57
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    Buddha bowls are a the latest craze in healthy eating and for good reason. These colourful bowls of goodness are usually composed of vegetables, healthy grains, fats and protein. Their presentation in the bowls, highlights all the ...
    by Published on 9th August 2017 14:16
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    Chocolate Chia Cookies


    These are a staple in our house and so easy to make, we eat them on their own or combine them as a side to the avocado chocolate mousse, over the time I have added different dried foods to the original mixture, which works great and offers some variety.
    Sometimes I swap the nuts for a different type, for example, I'll swap hazelnuts for walnuts.


    Pre-heat the oven to 150C
    ...
    by Published on 15th February 2017 13:53
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    Apricot Bars

    Apricot bars are the sweetest treat to pick you up during these last days of winter. They will satisfy even the most hard core sweet tooth, while offering you a wealth of health benefits.

    They ...

    Matcha 

    by Published on 18th January 2017 20:10
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    The Health Benefits of Matcha.

    High in antioxidants including powerful EGCg

    Boots metabolism and Burns calories

    Calms the mind and relaxes the body

    Rich in chlorophyll and vitamins

    Enhances mood and aids in concentration

    Increases energy levels and endurance

    Detoxifies the body
    ...
    by Published on 8th January 2017 18:34
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    The health benefits of spirulina


    Spirulina was a food source for the Aztecs and Mesoamericans up until the 16th century. It was first established as a 'wonderful food source' in 1967 by the International Association of Applied Microbiology' in the early 1970's by Sosa Texcoco.

    Spirulina is an algae which has grown naturally on the earth for around 3.5 billion years, it is green-blueish in colour with a distinctive earthy taste.

    More recently spirulina has been farm cultivated due to it being classed as one of the best superfoods, a title it has earned as a result of its packed nutrient and protein content.

    Spirulina is rich in chlorophyll, but is primarily protein and essential amino acids. It has been said that spirulina is one of the most nutrient dense foods on the planet.

    Whilst spirulina basks in the glory of its individual nutrients, it is also linked with lowering blood sugar levels, it is high in antioxidants, it helps to detoxify the body by removing heavy metals and helps to boost the immune system.

    There have been safety concerns regarding ...
    by Published on 7th January 2017 13:55
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    The health benefits of Probiotics.


    Probiotics are live bacteria and yeasts that are good for your health, digestive system and they help build a stronger immune system. They support your body's ability to absorb nutrients and fight infection. There are many types of bacteria which are classified as probiotic, all with differing benefits, most come from two genus groups; Lactobacillus and Bifidobacterium.

    Lactobacillus is the most common type, and is often found in small quantities in live yogurt and fermented foods. Different strains of the two genus groups offer different benefits, which we will look at more closely.

    Probiotic foods are thought to be safe for most people. Although in some cases mild side effects have been noted, such as upset stomach, diarrhoea, flatulence and bloating.

    If you don't ...
    by Published on 28th November 2016 18:48
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    Plastic Containers and Your Health.


    Plastic containers became the housewives favourite in the 1960's and 1970's, and is now a staple of any home. With the increase of bottled water and convenience foods, plastic is playing an increasing role in our lives. But does it deserve its place in our homes? Well, research is divided, with industry claims that state that harmful affects have not been irrefutably proven.

    What we do know is that plastic releases chemicals into the food and liquids ...
    by Published on 10th November 2016 12:45
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    Depression


    Depression is the number one psychological disorder in the western world, with the greatest growth being seen most amongst teenagers. With one in twenty people reporting to have had an episode of depression within the last twelve months and with an increased rise of 450% since 1987 you have to wonder what is going on?

    It seems the answer is not entirely clear or straight forward. However, there is a general consensus that the cause is multi-factorial. These factors include, spending less time with people, an increase in poor quality food, getting less exercise and sunlight, altered sleep patterns and an increase in pharmaceutical use.

    The World Health Organisation (WHO) states that 'Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.' This statement is ...
    by Published on 6th November 2016 22:17
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    Natural foods that help tighten skin.

    Getting older, poor nutrition and dieting can lead to skin that just doesn't ping back into shape like it use to. Despite the miracle claims from some companies; skin tightening creams do not always deliver the results we are looking for. However, that doesn't stop us layering on costly, chemical laden creams in the hope that our body will resume the shape of our younger selves.

    Organically Pure firmly believes that skin health and beauty comes from within, and that the foods we eat is mirrored in the condition of our skin. Natural foods have a wealth of benefits in helping the skin to repair, renew and improve, this article will take a closer look at some of the foods you can incorporate into your daily diet to help restore your skin to it's former glory.


    Vitamin C

    Vitamin C is widely used in most skin care creams for brightening, tightening and for radiant complexions, and this is food good reason. This vitamin is a potent antioxidant that helps mop up free radicals, but if this is not enough to get you heading for the fruit and veg aisles ...
    by Published on 4th November 2016 10:43
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    Signs of an unhealthy digestion

    - Acid reflux
    - Runny nose
    - Throat clearing
    - Flatulence
    - Bloating
    - Skin disorders
    - Inflammation
    - Food reactions
    - constipation
    - fatigue.

    That gut feeling - digestion

    It has been said many times, 'We are what we eat', our digestion determines how well our body and brain functions. Digestive problems seem to plague most people in the western world, which goes some way to explain the increasing array of over the counter medications ...
    by Published on 1st November 2016 11:32
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    Seeds of death: Unveiling the lies of the GMOs (2012)
    Directed by Gary Null and Richard Polonetsky.

    This informative ...
    by Published on 28th October 2016 16:23
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    Have you heard about coconut oil pulling?






    What is it?
    Oil pulling has been used primarily in Ayurvedic medicine for centuries, although sesame oil was used rather than coconut oil. This ancient Indian medicine ...
    by Published on 27th October 2016 12:43
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    Sugar


    A relatively unknown British professor wrote a book in 1972, which was so controversial in its time that it led to the premature end of his career. This much sought after book has recently been described by some as 'prophetic'.

    John Yudkin's book, Pure, white and Deadly is now one of the most coveted out-of-print books in the world and copies change hands for hundreds of pounds.The recent interest in John Yudkin's work was initiated by the success of Robert Lustig's lecture, Sugar: The bitter truth.

    In the book John Yudkin discusses the causal link between sugar and heart disease, the timing of this revelation could not have been worse. The food industry was in the process of marketing 'healthy' ...
    Published on 25th October 2016 12:25
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    Microbiomes - Our greatest ally?
    This brief video offers a great overview of the role that the trillions of microbiomes play in the health of the human body.

    Recent advances in research has allowed for closer examination of the microorganisms that inhabit the human ...
    by Published on 25th October 2016 11:25
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    'The most popular film about The Gerson Therapy, an all natural solution for cancer and chronic disease that really works. Follow Garrett on
    ...
    Published on 25th October 2016 06:00
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    Please take a look at this video of the amazing Charlotte Gerson being interviewed by Dr. Jameth Sheridan. Charlotte talks about The Gerson Therapy, which ...
    by Published on 22nd October 2016 18:46
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    The effects of fluoride to our health
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    Fluoride affects all the tissues in the body, not just our teeth. Contrary to what we are led to believe fluoride offers very little benefit to our health.
    There are two types of fluoride, calcium fluoride and sodium fluoride. Calcium fluoride is found naturally in underground water resources and derives from natural filtration from rocks, it is considered less harmful than its counterpart. Sodium fluoride is a waste product from fertilizer, aluminium and nuclear ...
    by Published on 22nd October 2016 10:54
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    Organic foods are becoming increasingly popular and more readily available. Whilst many people have heard that organic food is better for our health, very few really understand why. Lets look at some of the health benefits to be found when choosing organic food over conventional food.


    Antioxidants




    It is believed that antioxidants found in organic food ...
    Published on 22nd October 2016 06:00
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    The choice between organic and conventional food has always been debated based on cost, taste, nutrients etc
    However, the choice to go organic should be a personal decision, based on your requirements. Organic choices effect the environment, wildlife, farm animals and farm workers, the taste of food, the nutrient density of food, and our general health.


    A recent study published in The British Journal of Nutrition 2014 looked at 343 studies into the compositional differences between organic and conventional crops, this found that switching to eating organic ...
    by Published on 19th October 2016 19:24
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    Birke makes explaining the importance of choosing organic foods child's play. This is a great lecture from 11 year old Birke talking on 'TED talks'.

    ...
    by Published on 18th October 2016 16:57
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    The health benefits of drinking water should not be underestimated, this video gives a brief outline to the benefits gained from ensuring sufficient hydration.




    What is in our tap water?


    Calcium - Occurs naturally especially where the water flows through limestone or chalk

    Sulphate, Magnesium, Sodium and Potassium - Naturally occurring as a result of the passage ...
    by Published on 18th October 2016 15:14
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    Glyphosate is the primary ingredient in Roundup, and is the worlds's most widely-used herbicide. This weedkiller has been considered a "probable human carcinogen" and has been linked to antibiotic resistance and hormone disruption.