Breathing for health

https://youtu.be/nzCaZQqAs9I

This guy is just exceptional, his passion and enthusiasm shines through the screen. His breathing technique is said to help boost your immune system and improve your overall health.

So many health benefits from simple breathing techniques. Anxiety, panic attacks and even childbirth all controlled by breathing so I am always interested in new techniques :eagerness:

I watched an episode about Wim Hof on Goop (Gwyneth Paltrow), it was quite interesting and he is clearly someone who is extremely passionate about his cause. He has a huge following and his technique certainly makes sense, after all breath is everything!

This is insane breathing though! Not normal at all, so therefore got natural or how we are meant to breathe, surely!