Printable View
Hey, has anyone heard about the latest proven benefits of yoga? Apparently, it can heal a diseased heart, I think that's amazing.
I think it is something to do with being in the moment.
I love yoga, and have found it very peaceful, almost like a meditation. Mentally and physically I have benefitted.
Hi Yogi001,
I am aware of the power of yoga, and have even dabbled myself, I have found it excellent for back pain. Do you know how it can heal a diseased heart?
Hi Louise,
I think it has to do with lowering stress levels, and the calming affects of yoga.
It helps to reduce blood pressure and reduce cholesterol.
Below is a pose that is good for everyone, a simple stretch, but is known to help lower blood pressure.
http://www.ocreurope.com/wp-content/...-knee-pose.jpg
I use yoga as a way of unwinding and focusing on my inner core after a hard day working in hospital, it’s a time to breathe deeply and shit the madness of the world out
Did you really mean to say “shit the madness out of the world out”? :jb:Quote:
Originally Posted by Judy202
I think the advice should stand, in the current climate, it seems quite apt :comfort:Quote:
Originally Posted by Judy202
My ex husband has had a heart attack today at the age of 51 so I hope there is a way using yoga to heal his heart
How lovely that you want to heal your ex husbands heart :love_heart:Quote:
Originally Posted by Judy202