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Book - The China Study
The China Study by Dr Colin Campbell is the most comprehensive study of nutrition ever conducted. The book describes the largest ever study showing the link between nutrition and the risk of developing disease. Within the foreword the author argues that it is an 'inescapable fact that certain people are making an awful lot of money today selling foods that are unhealthy. They want you to keep eating the foods they sell, even though doing so makes you fat, depletes your vitality and shortens and degrades your life. They want you docile, compliant and ignorant. They do not want you informed, active and passionately alive, and they are quite willing to spend billions of dollars annually to accomplish their goals'.
From the offset the passion of Dr Campbell shines through offering an insightful, interesting read, that may change your life for the better.
It is not a quick or easy read, but well worth your time. The book offers an astute message to anyone living with cancer, diabetes, heart disease, obesity and chronic conditions
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I brilliant book in terms of supporting your foundational knowledge for a whole food lifestyle. I did find part of the book had to work through due to the research. But this should be taught in schools.
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Have you seen The China Study cookbook? It’s packed full of over 175 whole food and plant based recipes :drool:
