Strawberry Cookie Dough Chia Pudding
This parfait is delicious and decadent, its creamy, rich and so healthy, perfect for the summer and the waistline.
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Ingredients (makes 2 servings)
For the chia layer:
4 Tablespoons of chia seeds
3/4 cup of almond milk
For the strawberry cookie dough layer:
1/2 cup of almonds
4-5 pitted medjool dates
1/2 avocado
1 cup of strawberries or raspberries
1/3 cup of coconut yogurt
1/2 cup of almond milk to blend
Method:
1) Start by making the chia layer. Make at least 3 hours in advance, or even the night before. Mix the chia seeds with the almond milk. Use a whisk to avoid any lumps, cover with some cling film and place in the fridge for at least 3 hours to allow it to turn to a gloopy-jelly consistency.
2) To make the strawberry cookie dough: Use a high speed blender or a food processor. Place the almonds and dates into the blender/food processor and blend until you have a crumbly mixture. If you are using a food processor, transfer the mixture to a blender and add the strawberries, coconut yogurt, avocado and almond milk. Blend until you have a smooth mixture, add more coconut milk if your blender is struggling.
3) For presentation: Add about 2 tablespoons of chia pudding into a glass. Add a few slices of strawberries. Add 2 tablespoons of strawberry cookie dough mixture and top with another tablespoon of chia pudding. Finally decorate with fresh fruit of your choice.
Store in the fridge until ready to eat.
Recipe from bit.ly/2vT9ulH
