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Thread: Healing the heart

  1. #1

    Healing the heart

    Hey, has anyone heard about the latest proven benefits of yoga? Apparently, it can heal a diseased heart, I think that's amazing.
    I think it is something to do with being in the moment.

    I love yoga, and have found it very peaceful, almost like a meditation. Mentally and physically I have benefitted.

  2. #2
    Senior Member Louise's Avatar
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    Hi Yogi001,

    I am aware of the power of yoga, and have even dabbled myself, I have found it excellent for back pain. Do you know how it can heal a diseased heart?

  3. #3
    Hi Louise,

    I think it has to do with lowering stress levels, and the calming affects of yoga.

    It helps to reduce blood pressure and reduce cholesterol.

    Below is a pose that is good for everyone, a simple stretch, but is known to help lower blood pressure.

  4. #4
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    I use yoga as a way of unwinding and focusing on my inner core after a hard day working in hospital, it’s a time to breathe deeply and shit the madness of the world out

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    Quote Originally Posted by Judy202 View Post
    I use yoga as a way of unwinding and focusing on my inner core after a hard day working in hospital, it’s a time to breathe deeply and shit the madness of the world out
    Did you really mean to say “shit the madness out of the world out”?

  6. #6
    Senior Member Louise's Avatar
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    Quote Originally Posted by Judy202 View Post
    I use yoga as a way of unwinding and focusing on my inner core after a hard day working in hospital, it’s a time to breathe deeply and shit the madness of the world out
    I think the advice should stand, in the current climate, it seems quite apt
    Organically Pure
    Changing the way you live your life

  7. #7
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    My ex husband has had a heart attack today at the age of 51 so I hope there is a way using yoga to heal his heart

  8. #8
    Quote Originally Posted by Judy202 View Post
    My ex husband has had a heart attack today at the age of 51 so I hope there is a way using yoga to heal his heart
    How lovely that you want to heal your ex husbands heart

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