It's always great to start off the day with something that gives you energy and a buzz. I make this with many different ingredients but my favourite at the moment is this one.

This makes 2 litres:-
  • 1 Litre of filtered water.
  • 1 bag of fresh Kale.
  • Half a bag of Spinach
  • 1 Lemon.
  • 4 Bananas (Brown spotty ones).
  • 8 Damsons.
  • 1" - 2" of fresh Ginger.




De-stone the Damsons, remove just the outer skin of the Lemon (leave the White pith and leave the pips in), roughly chop the Ginger (leave all the skin on).



Roughly cut up the Kale leaves use all the storks too....



Put the whole lot in a decent blender, we use a VitaMix Pro 500 as this baby is powerful.



The end result is 2 litres of pure vibrant energy