Do weight loss clubs actually do any good? I've been to a fair few, but find I end up thinking more about food than ever. The weighing and portion control is a nightmare. For me it feels like my focus is too much on food.

Also, i am not convinced by the weigh-in, surely weight fluctuates daily and throughout the day. So, getting on the scales and being judged on my entire week based on a moment in time, seems rather unfair.

The weigh-in affects my entire mood for the rest of the week, and I never feel it is mentally good for you.. 'lose', 'stay the same' or 'put on'. I have a 1 in 3 chance of being happy.

Do people lose the weight for life, or once they are away from the spot light, they pile it back on a gain and more?