Trek bars are 'shop bought' and are completely natural ( http://www.hollandandbarrett.com/sho...power-60020458 ), they contain protein and a good snack to have on the run. Or in your glove box for emergencies.
What actually is a health bar? Is it a meal replacement, a snack, a post work-out protein bar? I think that a a snack they seem quite high in calories, sugars and fats. But they wouldn’t satisfy me for a meal replacement.
Can anyone shed any light on these health bars?
I heard that the shop bought health bars are actually full of sugar and salt so the only way to eat a healthy bar is to make it yourself. I love the recipes on here
Have you tried My Vegan carb crusher health bars? They are available in 4 flavours they are really tasty
Last edited by Westielover; 7th August 2020 at 16:41.