I've just received my pedometer, I ordered it so I can keep track on my daily activity level, Ideally I would like to get to a point of being able to take up running, but I feel I need to get the basics first.

I do try and keep fit, I go to the gym, cycle, row and use the cross trainer, but I find I get knackered when attempting to run.

So, I thought I would monitor my everyday movement, not just the gym and purposeful exercise. I have to say I was quite surprised by how little I move, when not being active.

I only racked up 4389 steps and that was on a day when I was keen to walk places because of the new pedometer. 10,000 steps is not that easy to achieve when you have a desk job.

Anyway, I will keep you updated on my progress.