I have been thinking about taking up running on and off for years, with some half hearted attempts. But, I really need to do this as part of my bucket list in life.

I don't necessarily want to run a marathon or even a half marathon, but I would like to be able to go for a run and enjoy it, find the solice in running that others find.

So I have decided to follow an app on couch to 5K. I haven't found the app I want to follow yet, so if anyone has any ideas, or recommendations I would be really grateful to read them.