Having read about fertility rates dropping and the population choosing to start their family later in life, which in itself reduces your ability to produce an abundant supply of health eggs..... I thought I waould start a thread about foods that can help boost the quality of your eggs, or make the 'environment' a welcoming place for sperm etc.

I was always intrigued by the notion that foods look and represent what they are best for looking after, and avocado is no exception. To me they represent the womb and mother and baby, so it comes as no surprise that avocados are considered an essential food in maintaining the quality of your eggs.