I have been practising meditation for a short time now, because it was trendy and so not wanting to miss out, I jumped on the band wagon.

It took me a while to get into it, quieten the mind and fully relax, but now I have, I’ve noticed my limbs move, completely uncontrolled by me. I can of course forcibly stop them, but if I remain relaxed they just do their own thing.

Has anyone experienced this?