Who knew this little rhizome had such powers? Add a little ginger into your daily diet to reap the health benefits. Fresh ginger can be found in the fresh produce aisle, and ginger powder can be found with the dried herbs and spices, choose organic where possible.



Benefits.

- Alleviates pain
- Reduces cholesterol levels
- Improves digestion
- Reduces the risk of heart disease
- Helps reduce nausea
- Anti-inflammatory
- A natural antacid
- Improves brain function
- Antioxidant
- Anti-cancer properties, colon and ovarian
- Reduces blood sugar levels
- Boosts the immune system