I have been on a cycle of dieting throughout my life and somehow always end up at the same place, overweight!

The only thing that I have learnt is that I eat more calories than I should, and that the diet industry doesn’t work, not for the long haul. So I find myself here. I have watched many you tube clips about people who have started along this path, of whole food, so, having tried everything else and failed, here I am!

But where do I start?