Cherries are so good for you and harvesting them directly from the tree just adds to the special experience that cherries bring to the early summer months.
Cherries are a great source of fibre, vitamins and minerals, which include potassium, calcium, vitamin A, folic acid and are widely known for their antioxidant and anti-inflammatory benefits.
It is these antioxidants, known as anthocyanins and cyanidin that give cherries their anti-inflammatory benefits, helping to ease joint pain caused by arthritis.
Your sleep can be improved by eating a handful of cherries, as they contain phytochemicals including melatonin, these help to regulate our sleep cycles.
Heart friendly cherries are nutrient dense, rich in powerful polyphenol antioxidants which may help to keep the heart healthy by protecting against cellular damage and reducing inflammation
Perfect for a post exercise snack, cherries are know to aid recovery from exercise-induced muscle pain, damage and inflammation due their anti-inflammatory and antioxidant compounds.
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