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Thread: Growing older

  1. #11
    Member
    Join Date
    Jul 2020
    Location
    Los Angeles
    Posts
    61
    I have found as I get older I compare myself to other people and feel depressed, is it just me?

  2. #12
    Fish oils have been suggested to help keep joints supple, and reduce the risk of heart disease. But I think a good mental view on life will take you along way, in keeping younger.

  3. #13
    Junior Member
    Join Date
    Aug 2020
    Location
    Staffs
    Posts
    24
    My advice would be to eat everything in moderation and and try to maintain a consistent weight as putting on a lot of weight then losing it can age you with your skin losing its elasticity. Think young too but most importantly enjoy every day and treat it as a gift

  4. #14
    Junior Member
    Join Date
    Sep 2017
    Location
    Scotland
    Posts
    27
    I think the problem is that people relate ageing as being infirm, or restricted in some way, it is not age that brings this, it is our chosen lifestyle that results in the deterioration in our body and joints.

  5. #15
    Member Alf's Avatar
    Join Date
    Feb 2018
    Location
    Taunton, Uk
    Posts
    45
    In China the elderly keep moving and it is acceptable practice for them to come together with daily stretching exercises. Maybe would should look to other cultures and adopt these beneficial practices.

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