I have found as I get older I compare myself to other people and feel depressed, is it just me?
I have found as I get older I compare myself to other people and feel depressed, is it just me?
Fish oils have been suggested to help keep joints supple, and reduce the risk of heart disease. But I think a good mental view on life will take you along way, in keeping younger.
My advice would be to eat everything in moderation and and try to maintain a consistent weight as putting on a lot of weight then losing it can age you with your skin losing its elasticity. Think young too but most importantly enjoy every day and treat it as a gift
I think the problem is that people relate ageing as being infirm, or restricted in some way, it is not age that brings this, it is our chosen lifestyle that results in the deterioration in our body and joints.
In China the elderly keep moving and it is acceptable practice for them to come together with daily stretching exercises. Maybe would should look to other cultures and adopt these beneficial practices.