While making my morning coffee. Listening to the headlines this is what I heard.. ‘Many people can’t afford healthy food’ and it got me wondering, what are they classing as ‘healthy food’ ?

I feel I should dispute this fact and say that everyone can afford healthy, natural food - fruits and vegetables, rice, lentils etc, the dry items (grains, lentils, pulses) can be easily bought in bulk making them cheaper, they have an extended shelf life, they are healthy, fill you up and so versatile. In many of these cases, you can bulk cook and freeze, which means you can healthy ‘pint’ meals on the go too.

So, what is classed as ‘healthy’? I think that would be the first place to start any conversation- to define healthy!