Lentils are a staple food in many countries in Asia, and it is no wonder! These little legumes, have a long shelf life, they are cheap and can be used in various ways, as a stand alone meal, or as a bulking agent to soups.

Lentils are heart healthy and free from fat, so are the perfect food to incorporate into your diet if you are looking to get healthier, or lose some weight

Check out this video for more information about the benefits of eating lentils.