I’m definitely feeling the need to zone out from the world, and listening to friends and family and reading comments on here it seems I’m not alone.

I find that turning to self yoga practice and meditation gives me a sense of inner peace and calm with the world. When I don’t give myself as little as 10 minutes a day, I find my anxiety and stress level rise, so much quicker when I am out and about.

Is there anyone else that is benefiting from yoga or meditation during this time?