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Thread: Acid reflux

  1. #31
    Junior Member
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    Sep 2017
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    Quote Originally Posted by Chanel5 View Post
    I find a simple glass of milk after a meal works for me. Don’t eat too close to bedtime either
    The problem with milk is that it can cause acid reflux in many people, a lot of people can’t digest dairy and so they have a response of acid indigestion, or reflux, but don’t relate it to dairy.

  2. #32
    Member
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    Jul 2020
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    Manchester
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    I find eating late at night gives me terrible acid, also white wine so now I avoid those and the acid is under control.

  3. #33
    Junior Member Polly's Avatar
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    Sep 2020
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    York
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    Slippery elm in powder form is really helpful at getting on top of acid indigestion and the discomfort it brings. You must put a spoonful in a glass, add juice or water, stir really quickly and stir well , then knock it back.

    It’s great stuff but it congeals quickly and can become slimy.

  4. #34
    1 spoonful of apple cider vinegar in one glass of water three times a day can help to stabilise the gut flora and reduce acid reflux.

    Obviously stay away from trigger foods. One thing I have done in the past, which does help is belly breathing, as in when you take a breath in allow your tummy to expand and not your chest, do this several times, it seems to work for me, taking the edge of the acid pain.

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