I suffer with depression and have read many self help books which always contain inspirational quotes. Whenever I see a new one that makes me feel better I write them into my notes on my phone. I thought I would share one of my favourites and ask if you have one you could share with me?

‘The effect you have on others is the most valuable currency there is.’

This makes you stop and think how your mood can effect others and you should spread good feelings and gestures like currency so that others can feel better about themselves