Never before has our immune system been under so much scrutiny, let’s face it the year 2020 has been the year of immunity! I am seeing loads of articles about anti-bodies and T-cells, all indications of a healthy immune system.
We read about vaccines to trigger our immune system, and vaccines to boost a flagging immune system, illness, death, risk, heard immunity infection, transmission.... the list goes on, all referring to our health and immune system.

Yet not once have I heard any suggestion of how our immune system can be boosted naturally, what ways the individual can do to boost the effectiveness of their immune system. Why?

Personally I eat lots of fruit and veg, making sure I eat plenty of green leaves and dark skinned fruit and veg to maximise my A ,C and E vitamins. All of which are known to help boost your immune system. I drink plenty of water and take lots of fresh air.

Oh! Finally the controversial bit, I allow myself to be exposed to bugs!