I think I’m entering into the early stages of menopause, I seem to be struggling with memory recall, heavier periods, low mood, anxiety, reduced tolerance and a slower cognitive function.

I want to approach these years ahead with an holistic view and deal with it all in a natural way. I am physically active and regularly use Rescue remedy as a way to cope with acute bouts of intolerance, which works quite effectively.

I still have my periods and so my doctors don’t recognise that I am going through this stage. But I know my body and I know that is what is happening.

Any recommendations, experiencing are greatly received.