• Add a little Ginger in your life!

    by
    Louise
    Published on 3rd November 2016 18:16
    1 Comment Comments
    The Benefits of Eating Ginger.



    Who knew this little rhizome had such powers? Add a little ginger into your daily diet to reap the health benefits. Fresh ginger can be found in the fresh produce aisle, and ginger powder can be found with the dried herbs and spices, choose organic where possible.



    Benefits.

    - Alleviates pain
    - Reduces cholesterol levels
    - Improves digestion
    - Reduces the risk of heart disease
    - Helps reduce nausea
    - Anti-inflammatory
    - A natural antacid
    - Improves brain function
    - Antioxidant
    - Anti-cancer properties, colon and ovarian
    - Reduces blood sugar levels
    - Boosts the immune system

    1. Categories:
    2. Foods for Health
    Comments 1 Comment
    1. Bryn's Avatar
      Bryn - 7th November 2016, 19:25
      An interesting video! As I would love to eat healthy but struggle to know where to start, Ginger may be a good way of easing myself into thinking differently... and it looks as though if half of the claims are true then I'll benefit!

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