The health benefits of Probiotics.

Probiotics are live bacteria and yeasts that are good for your health, digestive system and they help build a stronger immune system. They support your body's ability to absorb nutrients and fight infection. There are many types of bacteria which are classified as probiotic, all with differing benefits, most come from two genus groups; Lactobacillus and Bifidobacterium.

Lactobacillus is the most common type, and is often found in small quantities in live yogurt and fermented foods. Different strains of the two genus groups offer different benefits, which we will look at more closely.

Probiotic foods are thought to be safe for most people. Although in some cases mild side effects have been noted, such as upset stomach, diarrhoea, flatulence and bloating.

If you don't ...

Plastic Containers and Your Health.

Plastic containers became the housewives favourite in the 1960's and 1970's, and is now a staple of any home. With the increase of bottled water and convenience foods, plastic is playing an increasing role in our lives. But does it deserve its place in our homes? Well, research is divided, with industry claims that state that harmful affects have not been irrefutably proven.

What we do know is that plastic releases chemicals into the food and liquids ...

Depression

Depression is the number one psychological disorder in the western world, with the greatest growth being seen most amongst teenagers. With one in twenty people reporting to have had an episode of depression within the last twelve months and with an increased rise of 450% since 1987 you have to wonder what is going on?

It seems the answer is not entirely clear or straight forward. However, there is a general consensus that the cause is multi-factorial. These factors include, spending less time with people, an increase in poor quality food, getting less exercise and sunlight, altered sleep patterns and an increase in pharmaceutical use.

The World Health Organisation (WHO) states that 'Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.' This statement is ...

Natural foods that help tighten skin.

Getting older, poor nutrition and dieting can lead to skin that just doesn't ping back into shape like it use to. Despite the miracle claims from some companies; skin tightening creams do not always deliver the results we are looking for. However, that doesn't stop us layering on costly, chemical laden creams in the hope that our body will resume the shape of our younger selves.

Organically Pure firmly believes that skin health and beauty comes from within, and that the foods we eat is mirrored in the condition of our skin. Natural foods have a wealth of benefits in helping the skin to repair, renew and improve, this article will take a closer look at some of the foods you can incorporate into your daily diet to help restore your skin to it's former glory.


Vitamin C

Vitamin C is widely used in most skin care creams for brightening, tightening and for radiant complexions, and this is food good reason. This vitamin is a potent antioxidant that helps mop up free radicals, but if this is not enough to get you heading for the fruit and veg aisles ...

That gut feeling - digestion

It has been said many times, 'We are what we eat', our digestion determines how well our body and brain functions. Digestive problems seem to plague most people in the western world, which goes some way to explain the increasing array of over the counter medications ...

Turmeric

This golden root has some very powerful health benefits well known to Chinese and Ayurvedic medicine. Looking at the shape of the root should bring no surprises that it is a member of the ginger family.
Whilst, as a whole turmeric has many benefits, it is one of the compounds within turmeric that has really come under the spot light in recent years, Curcumin.

Curcumin is a polyphenol with powerful anti-inflammatory ...

Seeds of death: Unveiling the lies of the GMOs (2012)
Directed by Gary Null and Richard Polonetsky.

This informative ...

What is it?
Oil pulling has been used primarily in Ayurvedic medicine for centuries, although sesame oil was used rather than coconut oil. This ancient Indian medicine ...

Sugar

A relatively unknown British professor wrote a book in 1972, which was so controversial in its time that it led to the premature end of his career. This much sought after book has recently been described by some as 'prophetic'.

John Yudkin's book, Pure, white and Deadly is now one of the most coveted out-of-print books in the world and copies change hands for hundreds of pounds.The recent interest in John Yudkin's work was initiated by the success of Robert Lustig's lecture, Sugar: The bitter truth.

In the book John Yudkin discusses the causal link between sugar and heart disease, the timing of this revelation could not have been worse. The food industry was in the process of marketing 'healthy' ...

Frankincense a gift from the Gods.

The ancient healing benefits of Frankincense are well documented. The jewel-like resin has been used medicinally for over 5000 years, and with good reason. Described as rich, fruity, woody and earthy, it seems that this famous resin is more than just an aroma, with a healing power that packs a punch, it is a must have oil for every household.


The healing properties of Frankincense may be due in part to its individual ...

Microbiomes - Our greatest ally?
This brief video offers a great overview of the role that the trillions of microbiomes play in the health of the human body.

Recent advances in research has allowed for closer examination of the microorganisms that inhabit the human ...

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Please take a look at this video of the amazing Charlotte Gerson being interviewed by Dr. Jameth Sheridan. Charlotte talks about The Gerson Therapy, which ...

The effects of fluoride to our health.

Fluoride affects all the tissues in the body, not just our teeth. Contrary to what we are led to believe fluoride offers very little benefit to our health.
There are two types of fluoride, calcium fluoride and sodium fluoride. Calcium fluoride is found naturally in underground water resources and derives from natural filtration from rocks, it is considered less harmful than its counterpart. Sodium fluoride is a waste product from fertilizer, aluminium and nuclear ...

Organic foods are becoming increasingly popular and more readily available. Whilst many people have heard that organic food is better for our health, very few really understand why. Lets look at some of the health benefits to be found when choosing organic food over conventional food.


Antioxidants



It is believed that antioxidants found in organic ...

The choice between organic and conventional food has always been debated based on cost, taste, nutrients etc
However, the choice to go organic should be a personal decision, based on your requirements. Organic choices effect the environment, wildlife, farm animals and farm workers, the taste of food, the nutrient density of food, and our general health.


A recent study published in The British Journal of Nutrition 2014 looked at 343 studies into the compositional differences between organic and conventional crops, this found that switching to eating organic ...

Birke makes explaining the importance of choosing organic foods child's play. This is a great lecture from 11 year old Birke talking on 'TED talks'.

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The health benefits of drinking water should not be underestimated, this video gives a brief outline to the benefits gained from ensuring sufficient hydration.


What is in our tap water?


Calcium - Occurs naturally especially where the water flows through limestone or chalk

Sulphate, Magnesium, Sodium and Potassium - Naturally occurring as a result of the passage ...

Glyphosate is the primary ingredient in Roundup, and is the worlds's most widely-used herbicide. This weedkiller has been considered a "probable human carcinogen" and has been linked to antibiotic resistance and hormone disruption.