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Hey, has anyone heard about the latest proven benefits of yoga? Apparently, it can heal a diseased heart, I think that's amazing.
I think it is something to do with being in the moment.
I love yoga, and have found it very peaceful, almost like a meditation. Mentally and physically I have benefitted.
Hi Yogi001,
I am aware of the power of yoga, and have even dabbled myself, I have found it excellent for back pain. Do you know how it can heal a diseased heart?
Hi Louise,
I think it has to do with lowering stress levels, and the calming affects of yoga.
It helps to reduce blood pressure and reduce cholesterol.
Below is a pose that is good for everyone, a simple stretch, but is known to help lower blood pressure.
http://www.ocreurope.com/wp-content/...-knee-pose.jpg