Depression

I have posted another article which may provide some understanding into how diet can play a huge part in recovering from depression.

Please feel free to comment.

Thanks for the replies, I saw the article, I have started to incorporate some of the foods. But, what kind of time frame should I start to see a difference?

I find that my mood is more stable and generally lifted if I have brown rice 2-3 times a week. I think it must be the B-vitamins