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When it finally collapses the government will try and off load the blame, I can foresee Brexit fast becoming a scapegoat for many failing enterprises and failures.

This is really quite good, It is faster paced than normal yoga and you do get slightly out of breath doing it. :encouragement:

I have started Yoga at home secretly, to build my strength and suppleness. I can't speak for other DVD's as this is the only one I've tried for beginners 'Hathaway and Flow, yoga for beginners'...

I read that walking just 30 mins a day on a regular basis will cut your risk of strokes and heart attacks by up to 40%, which is amazing when you consider how easy it is to get 30 minutes of walking...

I gave this a try last week! It is gorgeous and so easy to make, but I will warn you the recipe makes quite a large amount, I had soup for breakfast, dinner and tea for days, :doh

As a bonus, I...

I had a job a few years back which required me to do set shifts on a rotational basis, one week days, one week nights. The days after my nights were horrendous, I felt hung over for days.

I was...

I had a quick look around the net for this tea and found 'Yogi' do a Kava tea with excellent feedback but noticed it was available in the US, so I checked out the UK site, only to find it is not...

I get bloating after eating bread, so I only eat it on rare occasions.

Eliminate the foods that cause you problems. Or cut out everything from your diet and start back on very plain whole food....

What's the safe alternative for a sandwich box? Glass! Which isn't ideal to carry around.

I want to maintain an element of outdoor walking for exercise and health over the winter months.

With temperatures set to drop to -10c I don't want to rule out the opportunity to walk.

Does...

Jeez:ykies, do we really need to see that? I've just eaten!

Exercise will bring blood to the skin and with it nutrients, but not everyone likes to exercise. My suggestion would be to just keep...

Did you see this one? http://www.bbc.co.uk/news/health-38092146

Now there is a suggestion that the low socioeconomic group are at a higher risk of a low immune system, putting them at greater risk...

I know there are sales everywhere with Black Friday, but I thought I would share this one...up to 50% off at Cotswold Outdoors from the 25th to the 28th November. :encouragement:

...

There is a suggestion that people will be expected to show their passport to obtain NHS treatment.

What's interesting is that the National Audit Office claims that £674m has been paid to other...

After watching the movie Fed-Up, (article oh sugar, sugar), I do wonder how anyone loses weight with such nutrient deficient foods available. How are you getting on John B? :confused:

I think any future negotiations should include movement of people, not necessarily free, but a controlled version.

Another top tip, eat slowly. Allow the time for the stomach to talk to the brain. The slower you eat the less you eat before your stomach realises you're full.

I see the bike went Dannij, is it now in your possession? :applouse:

I think Le Penn will throw a spanner in the works, within the EU, and therefore the EU will have to think long and hard about its future tactics with all countries in or out of the EU.
If France...

The lake district is my favourite place for walking holidays. It has something for everyone.

http://www.walkingenglishman.com/lakes/master.jpg

https://www.bellanaija.com/wp-content/uploads/2016/11/1-toblerone-brexit-meme-bellanaija.jpg


I think this ties up two threads beautifully :encouragement:

Crisps seem to have gone the same way. you get more air for your money!

It is not like the price has stayed the same, a bar of chocolate is about 75p now, the price has inflated, whilst the...

My first thread, I thought I would start with an easy one.

My weight loss tip is walking, and lots of it. Any sort of walking, most people can do it, and any fitness level. You'll find that very...