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I have read about the importance of chewing your food, how does this concept work with a smoothie? Does this take away the need to chew?

They did seem to help, it's very subtle how they work, and it's not immediate. In fact you may even think this isn't working, but people around you notice the change in you, so I guess it must be...

I think it is like all things, it requires patience, commitment and strength. If you puff and pant, it's because you're unfit, and you're not used to this type of exercise. Stick with it, you'll be...

I think everyone must have heard about these bracelets that can keep track of your activities, but has anyone seen the latest gadget? Fitness tracker condensed into a ring :ykies

It's made my...

I add frozen garden peas to my smoothies in the morning, just a handful, you can't taste them, but it's a great way to ram more raw green veg into my day. :encouragement:

I agree with you, the quality of the sleep is far more important than the number of hours obtained.

I tried them, I had a questionnaire I had to fill in, and my answers determined the flower remedies I received.

So what does actually happen? Taking into account you are above to clear the chit chat, what then?

I think it is important to set small achievable goals, and reward yourself when you achieve them. That way you feel like you are getting somewhere and start to enjoy the 'journey' a bit more.

I agree with Dannij, salt scrubs are the way forward. bring the blood to the surface of the skin with vigorous rubbing, you'll find your skin will tighten overtime and glow with health.

but lets...

Hi Kitkat,

Rescue remedy is my go to remedy, I use it for everything, and I'm convinced it's what has kept me sane in times of stress.
I have used it prior to interviews, exams and work...

I think the key to managing a lifestyle change is recognising that it IS a lifestyle change and not a fad. Therefore with this in mind, you have to accept that sometimes in life you want some...

These are actually sweet potato brownies by the gorgeous Deliciously Ella
I have tried them, they are easy to make and there is something about making these that make you feel like you are being...

Wow! Thanks for all your suggestions guys, Mum has been drinking organic peppermint tea 3 times a day and she find this works really well too.

Eat plenty of foods containing vitamin E and A, these are good for your skin.

Wash with natural products, and slather coconut oil on your skin, it make take the itch away.

It seems a crazy price just for scales, it's because it's a fad thing....in about a year the price will drop, to a more affordable amount!

I am open minded but surely fluoride wouldn't be in toothpaste if was bad for our teeth. Maybe it's only bad for us if ingested.

Thanks for sharing, I have tried green tea, and found it a bit harsh at times, so I gave this version of Matcha a try, and I'd recommend it. It's smoother than green tea, with the added benefits of...

Well, he is in! Do you think he'll be a disaster on the international stage?

Why is it taking so long to introduce the sugar tax? When they do the budget the tax on fuel goes on almost immediately, why wait?

Lack of sleep can put you at risk of all the major contributors of death, including heart disease, stroke, obesity and depression.

Landlords can't withhold your money, they have to give an excellent reason to do so and an independent party has to agree to the complaint. So, if they are being unfair the independant party will...

I think humans are a weird bunch, we think it is perfectly acceptable to end the life of an animal, to prevent them from suffering, but not a human.

Where is the common sense?

I think it just adds more confusion to everyday folk about what drinks are okay. In my opinion water should be drank if your thirsty, fizzy drinks, milk drinks and fruit juices, cordials etc are all...

Don't join a gym, at this time of year it'll be packed, and it becomes a chore to get there on a regular basis. Why not mix it up a bit? Exercise 3-4 times a week.... Walking, cycling, running and...