I have a lot of weight to lose, 4 stone, to be more precise. I watched the movie, 'Fat, sick and nearly dead' some years ago and it really resonated with me.

I lost a bit of weight, spurred on by the movie, but have since regained the weight, and more. I am quite active, but I love my food.

I need to get a handle on my weight, as I am 52 years old and want to start living my life, if that make sense.
All the support, advice, hints and tips you can throw my way, will be much appreciated.