Some times it seems such a slog, I have days which are stressful, and it is those days when I just want to grab a cake or something to 'make the day better', which of course it does....then once I've eaten it, and I think about it, it makes the day worse, so much worse.

I'm convinced dieting is harder than giving up any other substance, because you always have to eat and bad food, always smells so damn good.