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John B Which is the best exercise... 7th January 2017,
20:46

sophie Don't join a gym, at this... 7th January 2017,
22:54

Dale42 I think Sophie has the right... 8th January 2017,
19:04

John B What great ideas, Thanks... 8th January 2017,
22:32

CharlieH This isn't a classical... 10th January 2017,
05:50

Louise I agree, rebounding is really... 10th January 2017,
11:43

lucymc No matter your age or fitness... 14th January 2017,
04:40

Dannij I think walking is the best... 23rd January 2017,
22:34
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7th January 2017, 20:46
#1
Which is the best exercise for overall health?
I'm looking for some advice on which is the best exercise for overall health.
I am not looking to break records, or become the fittest man in the world, I just want to find something that I enjoy, something I get benefit from and doesn't feel like or become a chore.
I find most exercise becomes a chore and then I spend my whole time fighting against the thought of doing it.
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