I have committed myself to the yoga for arms video for the last couple of weeks now and I'm really impressed with how it is going, It takes barely anytime from my day, and I can feel the burn every time I do them. It is still early days, and I have missed 2 days so far, but I can see a difference already. I definitely recommend anyone having a go, committing to doing the exercises daily, it's not an overnight miracle, but it will help to tone the arm and give it a nice shape.