• Which Probiotics?



    The health benefits of Probiotics.


    Probiotics are live bacteria and yeasts that are good for your health, digestive system and they help build a stronger immune system. They support your body's ability to absorb nutrients and fight infection. There are many types of bacteria which are classified as probiotic, all with differing benefits, most come from two genus groups; Lactobacillus and Bifidobacterium.

    Lactobacillus is the most common type, and is often found in small quantities in live yogurt and fermented foods. Different strains of the two genus groups offer different benefits, which we will look at more closely.

    Probiotic foods are thought to be safe for most people. Although in some cases mild side effects have been noted, such as upset stomach, diarrhoea, flatulence and bloating.

    If you don't have enough healthy bacteria in your digestive tract the symptoms can include digestive disorders, candida, autoimmune disease, skin problems, frequent colds,and bloating after eating.
    Things that cause us to have a deficiency in healthy bacteria include prescription antibiotics, GMO foods, sugar, stress, processed food, chemicals and medications.

    Benefits to maximising healthy bacteria include an improved immune system, improved absorption of nutrients, improved digestive function, a reduction in inflammatory bowel symptoms, improved skin and a reduction in eczema symptoms.




    When choosing a probiotic choose one with multiple strains and a minimum of 5 billion CFU (colony forming units), If you wish to treat certain ailments, then choose a product that includes some of the strains most beneficial to you.


    IBS and gastro-intestinal distress
    Bifidobacterium infantis
    Lactobacillus plantarum
    Bifidobacterium bifidum
    Lactobacillus reuteri
    Lactobacillus acidophilus
    Bifidobacterium longum
    Bacillus coagulans

    Lactose Intolerant
    Lactobacillus bulgaricus
    Lactobacillus acidophilus
    Streptococcus thermophilus


    Travelling abroad
    Saccharomyces boulardii
    Bifidobacterium bifidum

    Antibiotic Use
    Lactobacillus rhamnosus
    Saccharomyces boulardii


    Vaginal infection
    Lactobacillus acidophilus
    Lactobacillus rhamnosus
    Lactobacillus reuteri
    Lactobacillus gasseri
    Bacillus coagulans


    Eczema
    lactobacillus rhamnosus
    Lactobacillus fermentum


    Bad breath, gingtivitis or periodonitis
    Lactobacillus reuteri
    Weissella cibaria
    Lactobacillus salvarius
    Streptococcus salvarius


    Have a cold

    Bifidobacterium animalis
    lactobacillus acidophilus


    Liver Health
    Lactobacillus paracasei
    Bifidobacterium longum


    Immune Health
    Lactobacillus Salvarius
    Lactobacillus Reuteri
    Lactobacillus plantarum
    Lactobacillus acidophilus
    Streptococcus salvarius
    Bifidobacterium longum


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  • External links

    Holland & Barrett, the good life.

    I Quit Sugar for Life: Your fad-free wholefood wellness code and cookbook.

    Forks Over Knives.

    The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health.

    Healing Beyond Medicine: How self-empowerment, a raw vegan diet, and change of lifestyle can free us from sickness and disease.



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