The Health Benefits of Garlic

Garlic and onions are part of the same genus known as allium genus. However, garlic belongs to the food family that includes the very beautiful amaryllis, as well chives, shallots and scallions.
Some of garlic's incredible nutritional benefits are shared with other allium family members, such as onions and leeks and this should be taken into consideration when trying to maximise the health benefits of garlic.

Wild garlic is only found in Kyrgyzstan, Turkmenistan, Uzbekistan and Tajikistan, it is for this reason that these regions are considered the likely origin of garlic.
This outstanding vegetable has been highly prized and cultivated for thousands of years throughout the world, and it is no surprise with ...