Results 1 to 7 of 7

Thread: Bloating

  1. #1
    Member
    Join Date
    Jun 2017
    Location
    Bedford
    Posts
    46

    Bloating

    I've changed my diet, I'm trying eat more healthy, but I'm suffering from bloating after eating meals. I wouldn't say I'm in pain, I just seem to blow up like a balloon, I can look 6 months pregnant, and I have to undo my clothing just so I don't pop a button.

    Any suggestions?

  2. #2
    Junior Member
    Join Date
    Nov 2016
    Location
    Austria, Lehen
    Posts
    1
    Oh Lordy! you have just described me, I have tried all sorts of changes in my diet and really struggle with this problem. I did cut out bread and wheat and have to say I did notice an improvement. But it didn't completely go, I still seem blighted by this, any recommendations I will be happy to read.

  3. #3
    Junior Member
    Join Date
    Dec 2016
    Location
    london
    Posts
    13
    I would go for the obvious causes first such as a dietary reaction, you may need to go through all your foods and eliminate them one by one to find the problem, but be warned, it may not be just one problem.

    Additionally, I would add in a digestive enzyme into your meal plan, you can get this in tablet form from the health food stores. The benefits may take a couple of days to be seen, but I do think it is worth a try. The digestive enzymes solved my bloating, plus you can get them for vegans too.

  4. #4
    Junior Member
    Join Date
    Apr 2017
    Location
    Australia, Carrum Downs
    Posts
    18
    What does your doctor say? have they made any recommendations?

  5. #5
    Member
    Join Date
    Jul 2017
    Location
    France, Salon-De-Provence
    Posts
    32
    I agree with Kiara add in a digestive enzyme, one three times a day with meals, I'm sure you'll see a benefit in your bloating.

  6. #6
    Member
    Join Date
    Jun 2017
    Location
    Bedford
    Posts
    46
    Thanks for the recommendations, I have bought some digestive enzymes, I went for Solgar ones, but I have to say they are disgusting if you don't swallow them quick enough.

    How quickly should I start to notice a difference?

  7. #7
    Junior Member
    Join Date
    Jul 2017
    Location
    East Sussex
    Posts
    27
    Quote Originally Posted by cherry View Post
    Thanks for the recommendations, I have bought some digestive enzymes, I went for Solgar ones, but I have to say they are disgusting if you don't swallow them quick enough.

    How quickly should I start to notice a difference?
    Did you buy the vegan ones? they have a far nicer taste.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  


Your use of this website constitutes acceptance of the OrganicallyPure privacy policy




Flag Counter