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Thread: Wind and bloating

  1. #1
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    Wind and bloating

    Does anyone have a good treatment for bloating and excess wind? I take a conventional medication and wondered if anyone has a holistic approach?

  2. #2
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    Swedish bitters, that soon sort you out! Only take as directed, you can buy them from a herbalists or online.

  3. #3
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    Aloe Vera is very good for this, I have a personal preference for Pukka, it seems a good quality product.

  4. #4
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    I have heard of Swedish Bitters being brilliant but slightly brutal, have you tried them yourself?

  5. #5
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    Thank you Staci I will have a look. I thought Pukka was a meat pie not heard of Aloe Vera product made by them so I will Google now, thanks again

  6. #6
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    I feel your pain (literally) wind is so painful

  7. #7
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    I think it’s best to find out what affects you and avoid those foods if possible.

  8. #8
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    Mixing foods can often cause bloating, keeping certain foods away from each other can help. For example mixing Fresh fruit with processed food can often cause gastric irritation and wind.

  9. #9
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    Fennel tea is very good, sip a cup of fennel tea before and after a meal and this should help to ease bloating.

  10. #10
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    Quote Originally Posted by cherry View Post
    Swedish bitters, that soon sort you out! Only take as directed, you can buy them from a herbalists or online.

    I’ve never heard of Swedish bitters, what are they?

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