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Thread: A wellness wheel

  1. #1
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    A wellness wheel

    Did you know there is a wellness wheel? No, me neither, so I thought Id share it and maybe you could see how well you are

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  2. #2
    Senior Member Louise's Avatar
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    Sadly, your image didn’t come out very well, but I think it’s a great concept, so I will break it down:

    Emotional: Coping effectively with life and creating satisfying relationships.

    Financial: Feeling satisfied with current and future financial situations

    Social: Developing a sense of connection, belonging and support with others.

    Spiritual: Discovering a sense of purpose and meaning in life.

    Occupational: Finding personal satisfaction and enrichment in one’s work.

    Physical: Acknowledging the importance of physical activity, nutrition and sleep.

    Intellectual: Recognizing creative abilities and finding ways to expand knowledge and skills.

    Environmental: Maintaining good health by occupying pleasant, stimulating environments that support wellbeing.
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  3. #3
    Senior Member Louise's Avatar
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    I wonder how many will look at this and see that they could make improvements in some areas.
    Organically Pure
    Changing the way you live your life

  4. #4
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    Quote Originally Posted by Louise View Post
    I wonder how many will look at this and see that they could make improvements in some areas.
    I think I’ve got the whole wheel covered in the ‘could do better category’

  5. #5
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    I’ve got some positives and some areas where I need to put in a little more effort! A great way of giving yourself a little health check

  6. #6
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    Oh heck I need to take a long hard look at myself and sort out some areas of my life, physical, occupational, intellectual and environmental

  7. #7
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    This is a great way of checking on your own wellness, it makes you stop and do a quick check on each area of your life and make changes if you need to

  8. #8
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    Checked my wellness wheel today and boy do I need to do some work

  9. #9
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    I think the spiritual one is difficult for most people, there is a real disconnect and sense of wondering through life without a purpose.

  10. #10
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    Quote Originally Posted by Louise View Post
    I wonder how many will look at this and see that they could make improvements in some areas.
    I have had a look and done just that, it’s a great way of making you stop and reflect on your life, love it

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