Did you know there is a wellness wheel? No, me neither, so I thought I’d share it and maybe you could see how well you are
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Did you know there is a wellness wheel? No, me neither, so I thought I’d share it and maybe you could see how well you are
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Sadly, your image didn’t come out very well, but I think it’s a great concept, so I will break it down:
Emotional: Coping effectively with life and creating satisfying relationships.
Financial: Feeling satisfied with current and future financial situations
Social: Developing a sense of connection, belonging and support with others.
Spiritual: Discovering a sense of purpose and meaning in life.
Occupational: Finding personal satisfaction and enrichment in one’s work.
Physical: Acknowledging the importance of physical activity, nutrition and sleep.
Intellectual: Recognizing creative abilities and finding ways to expand knowledge and skills.
Environmental: Maintaining good health by occupying pleasant, stimulating environments that support wellbeing.
Organically Pure
Changing the way you live your life
I wonder how many will look at this and see that they could make improvements in some areas.
Organically Pure
Changing the way you live your life
I’ve got some positives and some areas where I need to put in a little more effort! A great way of giving yourself a little health check
Oh heck I need to take a long hard look at myself and sort out some areas of my life, physical, occupational, intellectual and environmental![]()
This is a great way of checking on your own wellness, it makes you stop and do a quick check on each area of your life and make changes if you need to
Checked my wellness wheel today and boy do I need to do some work![]()
I think the spiritual one is difficult for most people, there is a real disconnect and sense of wondering through life without a purpose.