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Thread: Healthy Nutella spread

  1. #1
    Senior Member Louise's Avatar
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    Healthy Nutella spread

    I just love Nutella, it is reminiscent of my childhood days hanging out with my sister, but I am keen to cut the sugar and only eat foods that sustain me and keep me healthy, not deplete my health. So I set about finding a recipe that does just that and here it is.




    For this recipe I used:

    6 Medjool dates, which were soaked overnight in a little water, just enough to cover them.
    300g of Organic Hazelnuts, I used the brand Suma
    1/4 cup of Cacao powder

    The water you add is dependant on the type of spread you want, So I trickled this into the blending process according to my needs. I estimate this to be about 50mls, but just add 5-10mls at a time, so you don’t make it too sloppy.

    If after taste testing you would like your spread sweeter, add a trickle of Maple syrup, I recommend always buying a good quality organic 100% maple syrup, as some are blends.

    Finally, enjoy!
    Organically Pure
    Changing the way you live your life

  2. #2
    Member
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    I love Nutella too but the ingredients include palm oil which has a high saturated fat content and is harmful to your cardiovascular health. I will definitely be trying this

  3. #3
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    What is the difference between cocoa powder and cacao?

  4. #4
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  5. #5
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    Isn’t cacao bitter without the added sugar and fat? Do you get the sweetness from the dates?

  6. #6
    How long does this last once you have made it as there are no preservatives in it?

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