Much of our population struggles with issues stemming from brain imbalances. New research is finding a strong connection between our gut bacteria and our mental health. I will discuss how food impacts our gut, and has the power to either exasperate imbalances like depression, or boost our overall well being.Lisa Kilgour, R.H.N. is a Registered Holistic Nutritionist, owner of, a wellness speaker, nutrition expert, and writer based in the beautiful Okanagan Valley, BC. Specializing in digestive health and the gut/brain connection