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Thread: Constipation

  1. #1
    Junior Member
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    Constipation

    I wasn’t sure where to post this, or even if this has come up elsewhere.

    I suffer from constipation and can go several days without going to the toilet, and when I go it always seems an effort
    Any suggestions for remedies, obviously I have been taking all the usual pharmacy meds, which are effective, but I would rather find a more natural way and a way to re-educate my bowel functions

  2. #2
    Senior Member Louise's Avatar
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    The obvious points to look at would be to ensure you are eating a diet rich in fruits and vegetables and to drink about 2L water daily.
    Organically Pure
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  3. #3
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    Soft fruits are great for preventing constipation, but also for easing constipation when it becomes an issue.

  4. #4
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    Okay, so this will sound weird, but when I’m constipated, I do all I can to soften the bowel, fluids, soft fruits, figs etc, and then, on waking after my cup of coffee in bed I do some deep breathing exercises, between 5-10 deep enough to make your belly expand and this seems to get me going!

    Worth a try!

  5. #5
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    My Nan became obsessed with her bowel movements and then took too many laxatives. I think you need to look at your diet and try to eat foods that keep you regular and try to relax about it. If you are tense you will make matters worse.

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