Anxiety is such a cruel condition, I'm to hear how you are suffering. I think it is all to easy to get mess from a doctor, but I don't think they will deal with the cause of the problem.

Aniexty is a mental disorder and therefore, as others have attested, really can only be dealt with by working through your mental issues. Rescue remedy is my number one suggestion to help you cope at times of an extreme attack, and will certainly help you think more clearly at the time.

Take time to rationalise your reaction to a situation.