Zapped energy

[Noella]

I used to be zapped of energy and taking naps all the time but since I have been taking a vitamin tablet every month and I have come through the menopause I have much more energy. Be careful not to rely on large amounts of sugar to list your mood

That’s a good point, it’s too easy to fall foul of the sugar cycle, which won’t help you at all. Zinc is very good, you can get it in supplements or more naturally by adding pumpkin seeds to your diet, or add them with a handful of nuts as an afternoon snack.
Chickpeas, lentils and pulses are also good food sources.