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Thread: Boosting your immunity in the face of a virus

  1. #1
    Junior Member
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    Boosting your immunity in the face of a virus

    I have heard, with some alarm that the flu c]vaccine has elements of shark in them, and this is used to help boost immunity

    And for those of you that may have been asleep, we are in the middle of a virus pandemic, yet I have not once heard of recommendations of how to boost your health and immunity during such times. Surely, our immune system is the bit that protects us, reduces the impact of the virus and ultimately keeps us alive, yet I hear nothing about how we can help ourselves, other than use a hand gel to kill bacteria

  2. #2
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    I heard that zinc is a good supplement to take to guard against COVID

  3. #3
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    I have heard that antihistamine is beneficial, also heard of zinc too

  4. #4
    Member Daisy82's Avatar
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    I use Vitamin C, Vitamin D, and zinc with copper to give my immune system a boost. If I feel a cold coming on, I just take another dose within the same day, this seems to keep most things at bay.

  5. #5
    Member Daisy82's Avatar
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    The good O'days

    Why is it that we are not passing down knowledge from our ancestors?

    Why I was a child if we were poorly, we would rest, drink plenty of water and have chicken broth or soup to aid recovery. the body was allowed to rest and recoup.

    Wounds wound be cared for with salt baths, drawing compresses would be put on boils and people just seem to recover, people got out of the way of the body and allowed it to recover under its own steam and invariably it did.

    It seems that in this modern era everything can be bought over the counter, but are we any Moore well for all that is available to us?

  6. #6
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    The current trend is supplements in the form of vitamins C, D and zinc

    Obviously boost your intake of all fruit and veg and get in the sun to maximise your vitamin D.

  7. #7
    Senior Member Louise's Avatar
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    Using the essential oil Thyme in massage can help to boost your immune system by helping to stimulate the production of white blood cells.
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