Help how do you get rid of acne?

[Judy202]

I am suffering from acne and I find the more I wash my skin the worse it gets.

Has anyone got any natural remedies I can use?

[Westielover]

Take a fish oil supplement and green tea on your skin, it works. Over washing actually causes more spots so keep skin clean but only cleanse twice a day

[Rach89]

My advice is to take a zinc supplement and moisturise your face with Aloe Vera, also try not to over wash as it stimulates more oil so the acne gets worse.

[Holley]

Eat a diet rich in vitamin E, there are oils you can apply to your face that help to reduce the appearance of scarring, which may help to improve the overall look of your skin.

It’s Frankincense see https://www.organicallypure.co.uk/fo...cense-Boswelia

[Louise]

Ensure you add foods into your diet that are rich in vitamin E and vitamin B-6, both are excellent at rejuvenating skin, and skin damage.

[Claire]

I didn’t realise vitamin B6 was good for skin, do you think it is better to eat the vitamins, or apply them to your skin, like a face mask?